Shasta Nelson is a Friendship Expert, Speaker, and author of three books. She has a passion for spreading awareness on the importance of friendships, especially with the ever-growing loneliness epidemic that is sweeping our world. As if loneliness wasn’t already bad enough, the COVID-19 pandemic came in and left many in a world feeling isolated and divided, leading to extreme levels of loneliness. However, Shasta is here to help you learn how to deepen your friendships and as she has coined, your frientimicy. Tune in to learn more! :)

Key Topics
 Why Shasta got into being a friendship expert
 Managing loneliness and the need to be seen by others
 The three things every friendship needs to be healthy
 Her advice on conflict within friendships
 The pain that is caused by loneliness and why we need to fight it
 Overcoming the fear of rejection in friendships
 Why intimacy and forgiveness go hand-in-hand
 How to manage friendships in the workplace

Full show notes: www.loveintently.com/blog/how-to-overcome-the-battle-of-loneliness-with-deeper-friendships-with-shasta-nelson

Connect with Shasta
 Shasta’s Instagram: https://www.instagram.com/shastamnelson/
Shasta’s Website: https://www.shastanelson.com/
Shasta's Books: https://www.shastanelson.com/books

Connect with Sophie:
 Sophie’s Instagram: https://www.instagram.com/sophkwok/
Love Intently Instagram: https://www.instagram.com/love.intently/
Love Intently Website: https://loveintently.com