So…. I want to talk about something that I, as just barely a millennial at 36, find really interesting but also frustrating about where society is taking us.

There’s this drive to be hyper-productive, to always be connected with our phones never being too far from reach.

This instant gratification society is literally damaging our health, and it’s something we need to start fixing - and in this episode, I’m going to give you lots of ideas.