Self-doubt is a totally normal part of life. At some point, even the most confident people experience waves of doubt. And some experience it so much that it keeps them from acting on what’s important to them.

While some self-doubt can be healthy, toxic self-doubt must be combatted. 

In episode one of my brand new podcast, Mentally Stronger, I explore what toxic self-doubt is, why we experience it, and three tactics for overcoming it.

With Mentally Stronger, I’ll be exploring topics related to mental strength and mindfulness by sharing practical tools to train your mind to be stronger, so you can unlock your potential and live a happier life.

Stay tuned for future episodes!

Listen to learn:

• What toxic self-doubt is
• Why we experience it
• Why we should thank our minds
• How to connect with your vision and values
• How to take meaningful action to combat self-doubt

Key links:

• Melli O’Brien: http://melliobrien.com/