Introducing Seb Lavoie, a 20 year veteran of the rcmp who worked as high as the Sergeant major role. Sebastian is a jiujitsu black belt and now consults for his company Raven Strategic - where he offers performance coaching, leadership and resilience training, and custom combative coaching. Seb unfortunately has recently gone through 9 surgeries in the span of just a couple months with a high chance of leg amputation.    He comes on to the podcast to share how he has stayed mentally strong through the process of dealing with uncertainty, gives honest advice on grieving and how to navigate anxiety during one of the most difficult and critical times he’s ever had to endure in his life.