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How to Overcome Worry & Anxiety - Matthew 6-7
How can we deal with worry, fear, and anxiousness in healthy ways? What skills may we learn from these New Testament chapters about how to overcome worry & anxiety? Join Dr Christina Hibbert to learn these, along with the tools of psychology like "The Worry Tree," meditation, & the difference between fear, worry & anxiety in this episode of Like a Watered Garden (a Come Follow Me, New Testament-inspired mental health and personal growth podcast).
Highlights include:
00:00-05:39“QOTW: How do I deal with worry? Overcome anxiety?”
05:40-14:45“The difference between fear, worry & anxiety”
14:46-31:02“How to overcome worry & anxiety: First, ‘seek the kingdom of God’”
31:03-44:36“Pray powerfully; Forgive; Don’t judge“
44:37-49:30“Meditate; Serve God; Take no thought; ‘Consider the lilies’ & grow”
49:31-END“Use ‘The Worry Tree’; Ask, seek & find; Build upon the Rock”
- Worry Tree: https://www.drchristinahibbert.com/the-key-to-worry-free-the-worry-tree/
- Dealing w Anxiety: https://www.drchristinahibbert.com/overcoming-stigma-depression-anxiety-i-am-the-face-of-depression/
- Video: Anxiety=The #1 Mental Health Issue for Women https://www.youtube.com/watch?v=Kbk709-fjDM
- Video: How to Deal with Anxiety: https://fb.watch/iNj2isF1Ot/
Join my FREE 8-Day REPLENISH Self-Care Challenge: https://drchristi.mykajabi.com/8day-replenish-challenge
or http://www.drchristinahibbert.com (find the "REPLENISH Challenge" post)
Find Study Guides, episodes, & SUBSCRIBE to our email list at : http://www.likeawateredgarden.com
About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the holy scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”
To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert
To learn more about this podcast, find bonus materials, handouts, and videos, visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden
Join our "Like a Watered Garden Podcast FB Discussion Group: http://www.facebook.com/groups/likeawateredgarden
Original music written & performed by Braxton Hibbert.
Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden
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By Dr. Christina HibbertHow can we deal with worry, fear, and anxiousness in healthy ways? What skills may we learn from these New Testament chapters about how to overcome worry & anxiety? Join Dr Christina Hibbert to learn these, along with the tools of psychology like "The Worry Tree," meditation, & the difference between fear, worry & anxiety in this episode of Like a Watered Garden (a Come Follow Me, New Testament-inspired mental health and personal growth podcast).
Highlights include:
00:00-05:39“QOTW: How do I deal with worry? Overcome anxiety?”
05:40-14:45“The difference between fear, worry & anxiety”
14:46-31:02“How to overcome worry & anxiety: First, ‘seek the kingdom of God’”
31:03-44:36“Pray powerfully; Forgive; Don’t judge“
44:37-49:30“Meditate; Serve God; Take no thought; ‘Consider the lilies’ & grow”
49:31-END“Use ‘The Worry Tree’; Ask, seek & find; Build upon the Rock”
- Worry Tree: https://www.drchristinahibbert.com/the-key-to-worry-free-the-worry-tree/
- Dealing w Anxiety: https://www.drchristinahibbert.com/overcoming-stigma-depression-anxiety-i-am-the-face-of-depression/
- Video: Anxiety=The #1 Mental Health Issue for Women https://www.youtube.com/watch?v=Kbk709-fjDM
- Video: How to Deal with Anxiety: https://fb.watch/iNj2isF1Ot/
Join my FREE 8-Day REPLENISH Self-Care Challenge: https://drchristi.mykajabi.com/8day-replenish-challenge
or http://www.drchristinahibbert.com (find the "REPLENISH Challenge" post)
Find Study Guides, episodes, & SUBSCRIBE to our email list at : http://www.likeawateredgarden.com
About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the holy scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”
To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert
To learn more about this podcast, find bonus materials, handouts, and videos, visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden
Join our "Like a Watered Garden Podcast FB Discussion Group: http://www.facebook.com/groups/likeawateredgarden
Original music written & performed by Braxton Hibbert.
Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden