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How to Overcome Your Brains Inertia when Creating New Habits with James Garrett (027)
Matt East, host of the Better Humans Podcast is joined by James Garrett to discuss his article, “How to Build Your Own Neural Route 66: Optimize for consistency to overcome your brain’s inertia in creating new habits”.
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By Matt East
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Matt East, host of the Better Humans Podcast is joined by James Garrett to discuss his article, “How to Build Your Own Neural Route 66: Optimize for consistency to overcome your brain’s inertia in creating new habits”.