“How to Overcome Your Inner Critic” with Amy Ahlers - 133

What would be possible if you stopped being hard on yourself? How much of your energy would be freed up? If you’re a woman stepping into more leadership so you can do big work in the world, then episode 133 of the Lead with Love podcast is for you. I get cozy with one of my favorite people in the world, Amy Ahlers. Amy is a master coach, featured keynote speaker on stages at places like Google and Oracle, the host of the Amy Ahlers Show podcast, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves. She’s created transformational programs such as Inner Mean Girl Reform School (with Christine Arylo), Find Your Calling (with Martha Beck and Lissa Rankin) & Lift-Off Business Academy, and now facilitates programs to help transform the corporate culture for women so they can Shine, Rise and Lead. In this episode, you’ll learn a simple 3-step process that can help you overcome your inner critic, in every single arena of your life. What you'll hear (and don't want to miss!): :: What patterns you can start to notice in yourself and the stand you can take to overcome your own inner critic :: What happens to our “inner mean girls” as we get older :: The job of the inner critic and Amy’s Wake-up Call 3-step process for quieting that voice inside your head :: How to bring your inner mean girl out of the shadows and into the light so she can be healed :: How to use this simple process with our children, so they can tune into their own inner critic and their inner wisdom :: What we can do to heal our addiction to achievement if you happen to fall in the “achievement junkie” category :: ...and what it means for us as women stepping into bigger leadership roles in our careers and lives You can find full show notes over at https://jadahsellner.com/how-to-overcome-your-inner-critic-amy-ahlers-133