4 weeks to go until Two Oceans Ultra… and this is where races are either made, or completely fall apart.

In this episode, we break down the biggest pacing mistakes runners make (yes, even experienced ones), why going just 5–10 seconds too fast can ruin your day, and how to actually pace this race properly.

We also dive into race-day nutrition, avoiding common tech traps (like relying on your watch), and what you should be focusing on RIGHT NOW to set yourself up for a strong finish.

If you want to run smart, stay in control, and avoid blowing up in the second half… this is a must-listen. 🎧