Ever feel like no matter how much you try to move forward, stress and worries just keep nipping at your heels? Like negativity you thought you'd left behind somehow catches up to bite you again? You're not alone.

Today we're diving into the intense pull of worries, how our brains are wired to focus on the negative (hello, negativity bias), and—more importantly—how to break free. I'll walk you through four powerful, neuroscience-backed strategies to shift your mindset, calm your nervous system, and restore your balance when life feels overwhelming:

✨ Curiosity – The secret weapon against stress and fear 🤲 Parenting Yourself Through Fear – How self-compassion rewires your brain 🧠 Reframing Negativity Bias – My go-to strategy for shifting focus (and it works!) 🌿 Nature Immersion – The fastest way to quiet your mind and reset

And my final challenge to you? Do the thing that feeds your soul. Not tomorrow. Not "when things calm down." Now.

Tune in for a short but powerful episode designed to help you stop running from stress and start reclaiming your peace—right now.

Muc love,

Cath

✨ Ready for the balanced, high-performing version of you?

🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com

📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE

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🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!