How to Pause and Reset When You’re Spiralling - Spam Filter For Your Brain - Episode 168

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The practice of noticing and gently redirecting thoughts.

Key Takeaways:

• You Don’t Have to Believe Every Thought
  Not every thought our brain throws our way is true or helpful. We’re taught to believe our thoughts by default, but it’s okay—and even healthy—to question them.

• Catch Yourself Before You Spiral
  If you notice yourself heading down a familiar spiral, this episode offers compassionate ways to pause, notice, and gently redirect your thinking, instead of letting those patterns take over.

• Neutral, Kind, and Realistic Reframes
  Rather than forcing yourself into positivity, HeardinLondon shares simple, more neutral thoughts you can use, like “Of course I feel this way,” and “I can do one thing at a time.” These help take the sting out of overwhelm.

• Talk Back to Your Thoughts
  You can interrupt unhelpful thoughts with a little humor or curiosity—“Hey thought, not today,” or “That’s just a thought I’m having.” The key is finding what works for you and breaking the reflexive cycle.

• Four Questions to Gently Interrupt Unhelpful Patterns

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.heardinlondon.com/post/how-to-pause-and-reset-when-youre-spiralling

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