Maura is a psycho therapist, Reiki practitioner and mindfulness coach working in County Mayo. She explains what the word "mindfulness" means to her, and how she works with her clients.

In this episode, Maura gives us practical advice and tells us how we can integrate small mindfulness exercises in our daily life, and guides us through a two-minute practice near the end of the interview.

You can follow Maura on her social media channels (Maura Horkan Mindfulness in Action) or contact her directly:

email [email protected]

phone 086 823 7230

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