Sign up to save your podcasts
Or
Share How To Perform Better In-Game, Calm Yourself Down, and Live Happier by Taking Control of Your Nervous System
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Perform Better In-Game, Calm Yourself Down, and Live Happier by Taking Control of Your Nervous System
This may be the most applicable episode yet. Players ask me all the time, "how can I perform better in-game?" "I get nervous in-game, what can I do to limit this?" At the end of the day, it all comes down to the nervous system. Coleman and Yosef talk about how taking control of YOUR nervous system can not only help you on the court, but as a human in general.
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6542468/
https://www.ncbi.nlm.nih.gov/pubmed/30293954
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketballSkillsTraining
View all episodes
By Coleman Ayers, Yosef Yishak
4.8
9191 ratings
This may be the most applicable episode yet. Players ask me all the time, "how can I perform better in-game?" "I get nervous in-game, what can I do to limit this?" At the end of the day, it all comes down to the nervous system. Coleman and Yosef talk about how taking control of YOUR nervous system can not only help you on the court, but as a human in general.
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6542468/
https://www.ncbi.nlm.nih.gov/pubmed/30293954
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketballSkillsTraining