The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover: 2:05-  Habits of high performance of the top .1% 10:15-  How to get effective sleep and the importance of sleep 22:00 - Caffeine: How it actually works, how to use it, and what NOT to do28:00 - Cold Exposure/Plunging 32:30 - Creating the best diet for you 36:10 - The importance of mindfulness to performance and how to start 
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 Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/ Sponsored by Central Standard Distillery: https://thecentralstandard.com/ In Partnership with OnMilwaukee: https://onmilwaukee.com/

How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness

Entertaining stories from Milwaukee’s legends to up-and-coming game changers, Milwaukee Uncut, formerly The GoGedders (2016-2023), features the uncut, unfiltered, entertaining stories of those working to move Milwaukee forward. Hosted by local entrepreneur Richie Burke and produced by Story Mark Studios, located in the heart of Walkers Point--the roots in Milwaukee run strong. Milwaukee Uncut is produced by Story Mark Studios and sponsored by Central Standard Distillery and Nicolet Law Offices.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Comedy

Documentary

Comedy Interviews

What happens the night and days after winning an NBA title? 
How do you get the Larry O'Brien trophy through TSA? 
What's it like to party with Bill Clinton at Marc Lasry's place in the Hamptons? 

Those are some of the topics on this episode from the vault with Milwaukee Buck Pat Connaughton and his childhood best friend/business parter at Three Leaf Partners Joe Stanton. 

For clips follow Milwaukee Uncut on Instagram: https://www.instagram.com/milwaukeeuncut/

For video episode subscribe on YouTube: https://www.youtube.com/channel/UCCv6uBhWukvWeht75ejjywQ

For the full episodes with Pat and Joe from 2022: 

Part 1: https://podcasts.apple.com/us/podcast/milwaukee-uncut/id1167642426?i=1000553667323

Part 2: https://podcasts.apple.com/us/podcast/milwaukee-uncut/id1167642426?i=1000554323172





Pat Connaughton & Joe Stanton: Untold Stories from the 21' NBA Finals

JMatt,  a local content creator shining a spotlight on all things Milwaukee. With over 16,000 followers on Instagram and a whopping 180,000 followers on TikTok, he’s become an unofficial icon of the city. He’s partnered with big brands including Red Bull, Culvers, and Subway, but primarily focuses his attention on the small businesses that truly put Milwaukee on the map. We talked with JMatt, a former radio personality, to talk about his journey from being on-air to on-screen and how being laid off led him to content creation. From the first videos he posted solving puzzles, to the pirate ship video that changed everything, it’s been a continuous learning process that JMatt has fully embraced. Fast forward to today and he’s now a self-employed creator that doubles as a social media coach for small businesses and nonprofits in Milwaukee. With over 4 years of local lifestyle content under his belt, he has amassed a huge list of Milwaukee area bars, restaurants, and businesses he has worked with… which means he is a bottomless pit of recommendations on the best spots Milwaukee has to offer.  We didn’t just want him to rattle off the most popular spots in Milwaukee, though. We wanted to get his insights on the best hidden gems this city has flying under its radar - mostly of the food and drink sort. From lowkey to high end first date restaurants (Santinos), waterfront patios (Barnacle Buds), and tucked-away taprooms (Edith) to quaint brunch spots (Cafe at the Plaza) and mini donut shops (Happy Dough Lucky), we cover 13 hidden gems in Milwaukee worthy of a little extra love.  





JMatt: Milwaukee's Must Try Hidden Gems

Gearing up for the playoffs, we dive into Zach and Kevin’s first year on the Admirals (including the 19-game win streak), and in Milwaukee! 

Along with their backstories, how they got to the pros and how the team is prepping for a playoff run we cover a wide range of topics and fan submitted questions including: Doorbell camera disasterLas Vegas shenanigansBiggest transition to pro hockey Where the Ads go on a night out in MilwaukeeWho would win in a fight - Zach, Kevin,....... or Richie?What teammates would you NOT let (and let) date your sister?What do they like to do in Milwaukee?And more Fan-submitted Q&A;’s




Milwaukee Admirals: Zach L'Heureux & Kevin Wall: Playoff Push, Untold Hockey Stories, and Fan Q & A

You’ve probably seen his drone footage all over social media, but who’s behind the drone that puts Milwaukee on the map? We sat down with “Drone Nate” on the podcast today to learn how he went from engineering major, to pharmacist, to professional drone videographer/photographer. Not only does his Instagram account reach hundreds of thousands of people per month, he’s shot for some of the largest brands in the city and did the drone footage for Top Chef when they were in Milwaukee. We also go in depth of Nate’s favorite shots and go to spots in the city. If you’re looking to get to better know Milwaukee and the man who makes it shine this episode is for you! 

Nate Vomhof: Behind the Drone the Makes Milwaukee Shine & His Favorite Shots and Spots in the City

Who's the man behind the 275ish billboards across the state? Join us as we sit down with Russell Nicolet,  from a humble start practicing law out of a small room in the Wisconsin's North Woods to creating a very recognizable and successful law firm spanning multiple states, we cover his early career to where he is now. We also talk through his most rewarding cases and what it’s like hiring, and working, alongside family. After that, we dive into the craziest Wisconsin laws and Russell’s favorite Wisconsin food and drinks. With roots right here in Wisconsin, this is one story you won’t want to miss. 


How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness

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