On this episode, we talk about Diet. What are the 3 levers to pull when it comes to weight loss? What is Keto & what is Intermittent Fasting?

We discuss ways to create a good diet plan, how to stick to it and why it's important to have a cheat day built into your diet? We talk about Insulin Resistance & how it leads to obesity & ultimately- type 2 diabetes.

We talk about our own motivations to go on diets & our experiences with it. We discuss other benefits of Keto & Intermittent Fasting and some of the things to keep in mind when going on a low carb, high fat diet- especially, rising cholesterol numbers and what you can do to put your mind at ease.

Disclaimer: we are not doctors and don’t try to play one. All the points we discuss are our personal experiences. Please consult your physician or a medical professional if a particular diet is right for you. 

Links to folks and organizations and other material mentioned in the episode

• People: Jason Fung, Dave Feldman, Eric Berg 
• Companies/ organizations : Nutrition Coaching , 
• Books: The 4-Hour Body, The Obesity Code, The Diabetes Code. 
• Show info:  Website, Twitter
• Co-hosts & Creators:  Kapil, Ravi