The most challenging part of moving forward is often when you need to pick yourself back up. In this episode of Novel Podcast, I discuss the #NOVELiDEA of being resilient in the face of obstacles and daily challenges that come in to distract and discourage you. 

I share how you can overcome the barrier to entry by writing down the 1 thing it is you want to do while identifying the 5 potential threats that stand in the way of your goal. By simply identifying what it is you want to accomplish alongside your top objections you will quickly realize the things that hold you back and your brain will create solutions to overcome them.

Don't give up on your dreams and don't let shame hold you back from moving forward when you didn't do what you said you were going to do. Taking action is what will move you from stuck to having momentum.