Can you plan your happiness? We think so! If you've been around at happybyme for a while you'll know that intentional activity is one of the most important factors in your happiness, but what intentional activities can we take?

Join Meg as she discusses:

- How much of your happiness comes from your choices every day

- Why it's so important you learn yuor core values

- How self awareness isn't a job you can do once

- The importance of continuing to check in with ourselves

- Creating a happiness intention before a productivity intention

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.