Hello!  A short podcast to help you plan your eating, cooking and shopping to make mindful eating easier for you.  Hope the tips help!

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

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Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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