A little more detail than the 'my journey' audio. What I do on a weekly basis, and how you can plan your week ahead. Your fitness routine should be a ‘must do’ part of your day/week.

How to plan your weekly fitness routine, and sharing with you what I do on a day-to-day basis.

By trying to ‘Maximise Your Fitness Potential’ you are taking your first step towards achieving your physical potential and training goals. This content is loaded with the most up to date training exercises and information based on the latest scientific research. Upon joining us on this journey, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim. The true importance of this content lies alongside the functional exercises needed throughout your life. Achieving functional strength will help improve your overall health and well-being, as well as increased bone density, muscle, tendon and ligament strength -plus reducing the potential for injury in sports and every day activities. Strength training commonly uses a variety of exercises and types of equipment to target specific muscle groups, and although strength training is primarily an anaerobic activity, some proponents have adapted it to provide the benefits of aerobic exercise through circuit training etc. A Fitness centre usually has a combination of free weights and machines, but for those who choose the home based program you can utilise chairs, benches, balls and bands to name -but a few pieces of equipment. Knowing what you want to achieve from the exercises you perform is a must before starting any kind of program. LAMBERT AIMS TO provide easy to follow exercise explanations to suit your individual needs. All exercises and activities will be explained in detail, so you know exactly what and where you are targeting. In all the programs we recommend, the exercises adhere to our four rules of developing functional strength and fitness. •Develop joint flexibility; •Develop Tendon and ligament strength; •Develop Core strength and stabilisers; •Train movement’s not just individual muscles. LAMBERT will support you by offering a variety of exercise choices and templates for your ease of planning, but ultimately it will be your fine tuning and choices that will determine your results. Our content has been specifically compiled for anyone of all levels, from beginner to advanced and even those who need that extra edge. We aim to cater for anyone who simply wants to advance their knowledge and/or fitness levels. We stress at all times that your number one criteria should be safety to you and others, and this should include consulting medical advice prior to attempting any physical activity or changes in foods that you eat. It is also advised that you read our books to complement our video and podcast content: <a href="https://www.amazon.com/Exercise-Your-Whole-Body-Home/dp/0956149413" rel="noopener">https://www.amazon.com/Exercise-Your-Whole-Body-Home/dp/0956149413</a> <a href="https://www.amazon.com/Maximise-Your-Fitness-Potential-Levels/dp/0956149456" rel="noopener">https://www.amazon.com/Maximise-Your-Fitness-Potential-Levels/dp/0956149456</a> All the exercise descriptions that explain about correct technique of each exercise are in all our books. Similarly, wearing suitable clothing, breathing correctly and your everyday posture are all contributing factors to improving your knowledge about health and fitness. Physiologically, training progressively increases your body’s functional efficiency and in doing so your body adapts and you become stronger and fitter due to the demands placed on your body to improve its physical condition. Training requires many hours of work with exercises and routines repeated many times. Under these conditions, boredom and monotony can become barriers. All our content aims to help you overcome these barriers, helping you to incorporate 'variety' -from the many exercises and program template/ideas provided. Our content aims to include the most relevant information (for all levels), but in it’s simplest form -irrespective of the fact that it is an extremely overwhelming subject. Engage with us on any of our platforms on LAMBERT Wellbeing, and we would really appreciate it if you could subscribe and hit the notification bell on our YouTube channel. Our website also has many resources to assist...

Arts

Books

By trying to ‘Maximise Your Fitness Potential’ you are taking your first step towards achieving your physical potential and training goals. This content is loaded with the most up to date training exercises and information based on the latest scientific research. Upon joining us on this journey, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim. The true importance of this content lies alongside the functional exercises needed throughout your life. Achieving functional strength will help improve your overall health and well-being, as well as increased bone density, muscle, tendon and ligament strength -plus reducing the potential for injury in sports and every day activities. Strength training commonly uses a variety of exercises and types of equipment to target specific muscle groups, and although strength training is primarily an anaerobic activity, some proponents have adapted it to provide the benefits of aerobic exercise through circuit training etc. A Fitness centre usually has a combination of free weights and machines, but for those who choose the home based program you can utilise chairs, benches, balls and bands to name -but a few pieces of equipment. Knowing what you want to achieve from the exercises you perform is a must before starting any kind of program. LAMBERT AIMS TO provide easy to follow exercise explanations to suit your individual needs. All exercises and activities will be explained in detail, so you know exactly what and where you are targeting. In all the programs we recommend, the exercises adhere to our four rules of developing functional strength and fitness.•Develop joint flexibility;•Develop Tendon and ligament strength;•Develop Core strength and stabilisers; •Train movement’s not just individual muscles.LAMBERT will support you by offering a variety of exercise choices and templates for your ease of planning, but ultimately it will be your fine tuning and choices that will determine your results. Our content has been specifically compiled for anyone of all levels, from beginner to advanced and even those who need that extra edge. We aim to cater for anyone who simply wants to advance their knowledge and/or fitness levels. We stress at all times that your number one criteria should be safety to you and others, and this should include consulting medical advice prior to attempting any physical activity or changes in foods that you eat. It is also advised that you read our books to complement our video and podcast content:https://www.amazon.com/Exercise-Your-Whole-Body-Home/dp/0956149413https://www.amazon.com/Maximise-Your-Fitness-Potential-Levels/dp/0956149456All the exercise descriptions that explain about correct technique of each exercise are in all our books. Similarly, wearing suitable clothing, breathing correctly and your everyday posture are all contributing factors to improving your knowledge about health and fitness.Physiologically, training progressively increases your body’s functional efficiency and in doing so your body adapts and you become stronger and fitter due to the demands placed on your body to improve its physical condition. Training requires many hours of work with exercises and routines repeated many times. Under these conditions, boredom and monotony can become barriers. All our content aims to help you overcome these barriers, helping you to incorporate 'variety' -from the many exercises and program template/ideas provided. Our content aims to include the most relevant information (for all levels), but in it’s simplest form -irrespective of the fact that it is an extremely overwhelming subject.Engage with us on any of our platforms on LAMBERT Wellbeing, and we would really appreciate it if you could subscribe and hit the notification bell on our YouTube channel. Our website also has many resources to assist...

By trying to ‘Maximise Your Fitness Potential’ you are taking your first step towards achieving your physical potential and training goals. This content is loaded with the most up to date training exercises and information based on the latest scientific research. Upon joining us on this journey, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim. The true importance of this content lies alongside the functional exercises needed throughout your life. Achieving functional strength will help improve your overall health and well-being, as well as increased bone density, muscle, tendon and ligament strength -plus reducing the potential for injury in sports and every day activities. Strength training commonly uses a variety of exercises and types of equipment to target specific muscle groups, and although strength training is primarily an anaerobic activity, some proponents have adapted it to provide the benefits of aerobic exercise through circuit training etc. A Fitness centre usually has a combination of free weights and machines, but for those who choose the home based program you can utilise chairs, benches, balls and bands to name -but a few pieces of equipment. Knowing what you want to achieve from the exercises you perform is a must before starting any kind of program. LAMBERT AIMS TO provide easy to follow exercise explanations to suit your individual needs. All exercises and activities will be explained in detail, so you know exactly what and where you are targeting. In all the programs we recommend, the exercises adhere to our four rules of developing functional strength and fitness. •Develop joint flexibility; •Develop Tendon and ligament strength; •Develop Core strength and stabilisers; •Train movement’s not just individual muscles. LAMBERT will support you by offering a variety of exercise choices and templates for your ease of planning, but ultimately it will be your fine tuning and choices that will determine your results. Our content has been specifically compiled for anyone of all levels, from beginner to advanced and even those who need that extra edge. We aim to cater for anyone who simply wants to advance their knowledge and/or fitness levels. We stress at all times that your number one criteria should be safety to you and others, and this should include consulting medical advice prior to attempting any physical activity or changes in foods that you eat. It is also advised that you read our books to complement our video and podcast content: <a href="https://www.amazon.com/Exercise-Your-Whole-Body-Home/dp/0956149413" rel="noopener noreferrer">https://www.amazon.com/Exercise-Your-Whole-Body-Home/dp/0956149413</a> <a href="https://www.amazon.com/Maximise-Your-Fitness-Potential-Levels/dp/0956149456" rel="noopener noreferrer">https://www.amazon.com/Maximise-Your-Fitness-Potential-Levels/dp/0956149456</a> All the exercise descriptions that explain about correct technique of each exercise are in all our books. Similarly, wearing suitable clothing, breathing correctly and your everyday posture are all contributing factors to improving your knowledge about health and fitness. Physiologically, training progressively increases your body’s functional efficiency and in doing so your body adapts and you become stronger and fitter due to the demands placed on your body to improve its physical condition. Training requires many hours of work with exercises and routines repeated many times. Under these conditions, boredom and monotony can become barriers. All our content aims to help you overcome these barriers, helping you to incorporate 'variety' -from the many exercises and program template/ideas provided. Our content aims to include the most relevant information (for all levels), but in it’s simplest form -irrespective of the fact that it is an extremely overwhelming subject. Engage with us on any of our platforms on LAMBERT Wellbeing, and we would really appreciate it if you could subscribe and hit the notification bell on our YouTube channel. Our website also has many resources to assist...

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How to plan your weekly fitness routine, and sharing with you what I do on a day-to-day basis.

How to plan your weekly fitness routine, and sharing with you what I do on a day-to-day basis.