Every year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and "smash" it? How to get the most out of your running year is the topic for this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry