The Mindset Minute

How to Play Freely Under Pressure


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šŸŽ™ļø Pressure makes most athletes tighten up—but the best ones play freely. In this episode, Tyler Ganus breaks down how to perform with confidence when the game speeds up. The key isn’t doing more—it’s trusting your reps, breathing through the moment, and letting your preparation take over. When you stop forcing and start flowing, your best self shows up naturally.

Takeaway: You don’t rise to the occasion—you fall to your preparation. Play free, trust yourself, and compete.

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The Mindset MinuteBy Tyler Ganus