In this episode of Get Your Shit Together we chat about:

🧡 What we mean when we say regular on the regular

🧡 What to know about before you add fiber, prebiotics, or probiotics

🧡 Lifestyle tips to poop like a pro


Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode12

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Want support getting your sh*it together?
Diane's signature nutritional therapy program guides you in healing your gut so you can balance your energy, hormones, and skin. Join the waitlist and get your gut health guide at www.rcrprogram.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum