#4 In this episode of the Beyond Bitter podcast, Atalie explores why setting boundaries can feel so difficult, especially for first gen Latinas.

This episode offers practical insight on protecting your peace, setting emotional boundaries with family and relationships, and understanding the difference between guilt and harm.

Listeners will learn how to start practicing boundaries in a way that supports mental health, self respect, and long term well being.

Topics include:

Setting boundaries as a first gen Latina
Guilt and people pleasing
Mental health and emotional boundaries
Protecting your peace without cutting people off

Resources:

• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself
• www.latinxtherapy.com
• www.inclusivetherapists.com

Keep in touch with Atalie:

• IG: tbw.network
• Follow on IG/TikTok: healwithatalie
• Visit our website at: www.thebitterwoman.com

Book a discovery call : 🔗 https://cal.com/thebitterwoman/connection-chat