Today, we're talking about gratitude. And, if you did nothing else to make your life better, simply learning to cultivate gratitude could be enough for you to live a happier, healthier life.

Gratitude has become a little commodified in recent times, and I think everyone has tried making a gratitude list (think: list of everything I'm thankful for) at some point.

In this video, we dive a bit deeper into what gratitude is, how it might be different from a more surface-level thankfulness, what benefits we stand to gain, and what makes for an EFFECTIVE gratitude practice per the science.

I'd love to hear from you down below if this inspires you to try a gratitude practice, and I look forward to being back with you all soon in another video.