Gratitude is the practice that brings peace to hearts and happiness to your soul.

But how do we become grateful? The same way we cultivate anything in our lives, our habits! In this series, I break down what the practices are to become a grateful person. This episode is packed with habits you can start today to make yourself happier. 

The information comes from the experts on gratitude, along with commentary from myself, along with a few jokes. 

Here are the resources I gathered information from

Greater Good Berkeley: 10 Ways To Be More Grateful: Dr. Robert Eamons

Forbes: 8 Ways To Have More Gratitude: Janet Miller 

Greater Good Berkeley: Why Gratitude Is So Hard Dr. Summer Allen

Lifehack: 40 Simple Ways - Gratitude: Ciara Conley 

 

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