Summer can be so chaotic with all the kids home and people coming and going with friends and camps. But as parents, we still have our responsibilities too. That's why we are so excited to share this episode with Josephine Atluri with you. Josephine is a mindfulness coach, author, and podcaster who has 3 great tips on how to stay grounded and practice mindfulness during the summer chaotic months. Our favorite quote from Josephine: "Mindfulness is just an awareness of yourself. How you're feeling physically, mentally, emotionally. An awareness of your environment and an awareness of your interactions with others." You can find Josephine Atluri on her website, her instagram, or on her podcast. Also, make sure to check out her Mindfulness Journal for Parents. If you would like to purchase our giant summer calendar print, you can on our website. Don't forget to follow us on Instagram! https://www.instagram.com/parentingirlpodcast We’d love to hear your comments on this episode! And if you liked the episode, leave us a review!  Here's a simple explanation of how to leave a review on itunes: http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad Thanks so much for listening! Find us on Instagram @parenting.irl.podcast. We’d love to hear your thoughts on this episode! And if you liked the episode, leave us a review!  


Ep. 127 - How to Practice Mindfulness During the Summer Chaos | Josephine Atluri

As the parents of 5 kids, we know what it's like to be in survival mode. To feel like you're just trying to get through the day. We have found that it's the simple, every day joys that make parenting more fun. We help parents laugh a bit more and create fun in day to day parenting. Listen to our podcast for simple ways to have fun as a family. Visit us at www.parentingirlpodcast.com.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Parenting

Self-Improvement

We are sad to let you know, that this is the final episode of the Parenting in Real Life Podcast. We took this episode to share a few things we learned from podcasting for 7.5 years. This whole podcast documented our kids' young years and us learning as young parents. When we started, our oldest was 5 years old and now our youngest is 5. We'll leave these episodes available for you to go back through if you find them helpful.

Please stay in touch! We believe in families and want to keep sharing the things we're doing, family activities, and fun. You can follow us on Instagram @iamalexisinreallife

Sponsor:
We still love our Troomi phones and watches! If you are looking for your first phone for your kid or a smart watch for your kid, definitely check out Troomi and use the code PARENTING for $50 off! Thanks so much for listening! Find us on Instagram @parenting.irl.podcast. We’d love to hear your thoughts on this episode! And if you liked the episode, leave us a review!  


168: It's the Final Episode!

In this episode, we interviewed Angela Santomero, the creator of iconic children's shows like Daniel Tiger's Neighborhood and Blue's Clues. We discussed the importance of staying playful as parents and the valuable lessons we can learn from children's shows. We also talk about how to implement times of playfulness so you can connect and create fun memories with your kids. 

Angela's book, "Life Clues," offers guidance on nurturing playfulness and 20 lessons that will help you unlock passion, joy, happiness, and positive thinking. 

You can pre-order Angela's book Life Clues here on Amazon. You can also find Angela on Instagram @angelasclues and on her website Angela's Clues.

The Atlantic article with more info about Daniel Tiger.

Sponsors
Women's Meditation Network: The busy holiday season is here and it's so important for moms to be able to find peace and calm. The Meditation for Moms podcast is a weekly guided podcast for moms, by moms, that guides you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Visit Meditation Network or search Meditation for Moms on on your favorite podcast app.

Troomi: If your kids are ready for their first phone or a smart watch, we highly recommend Troomi! These kid safe phones are the perfect way to keep in touch with your kids and help them learn to be responsible with technology. Use the promo code: FREEA14 for a FREE phone or watch30 for $30 off a watch. These make great Christmas gifts! Thanks so much for listening! Find us on Instagram @parenting.irl.podcast. We’d love to hear your thoughts on this episode! And if you liked the episode, leave us a review!  


167: Creating a Sense of Play at Any Age | Daniel Tiger Creator Angela Santomero

We are super excited to have Brooke Romney on this podcast episode! In this interview, we discuss helping kids step out of their comfort zones, embracing mistakes, praising effort over outcomes, and setting clear expectations for children. We also have some great tips for parents too about remembering that every new parenting step means new things to learn and to allow yourself grace even when you're a seasoned parent.

You can find Brooke Romney on instagram @bookeromneywrites. We also highly recommend her books 52 Manners for Modern Kids and 52 Manners for Modern Teens.

Sponsors
Women's Meditation Network: The busy holiday season is here and it's so important for moms to be able to find peace and calm. The Meditation for Moms podcast is a weekly guided podcast for moms, by moms, that guides you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Visit Meditation Network or search Meditation for Moms on on your favorite podcast app. 

Troomi: If your kids are ready for their first phone or a smart watch, we highly recommend Troomi! These kid safe phones are the perfect way to keep in touch with your kids and help them learn to be responsible with technology. Use the promo code: FREEA14 for a FREE phone or watch30 for $30 off a watch. These make great Christmas gifts! 
 Thanks so much for listening! Find us on Instagram @parenting.irl.podcast. We’d love to hear your thoughts on this episode! And if you liked the episode, leave us a review!  


166: Getting Kids Out of Their Comfort Zones | Brooke Romney

On this episode, we discuss emotional intelligence for children with life coach, business coach, and parent, Jody Moore. We explore the importance of allowing children to experience negative emotions without labeling them as problems. We delve into the concept of emotional intelligence and the benefits it brings to both children and parents. We also share practical tips on how to regulate behavior and emotions and teach kindness, empathy, and decision-making skills. This is a great interview that you will definitely want to listen to!

To learn more from Jody Moore, you can listen to her podcast Better Than Happy.

Sponsor:
We love Troomi phones as kid safe, first phones for kids. Right now they're having a Black Friday sale and new customers get free phones! Just use the promo code: FREEA14 and make sure to use this link to get there.
 
They also just came out with kid safe watches! We just got them for our 3 youngest kids and we have loved being able to know where they are and tell them when it's time to come home from playing at the neighbor's house. Use the code: watch30 for $30 off and make sure to use this link to get there. Thanks so much for listening! Find us on Instagram @parenting.irl.podcast. We’d love to hear your thoughts on this episode! And if you liked the episode, leave us a review!  


165: Helping Our Kids Learn Emotional Intelligence | Jody Moore

In episode 164 of Parenting in Real Life, we interview three passionate women from Bloomfully, a company dedicated to helping tweens and teens. We discuss cultivating confidence and strength in young people amidst social media and technology. The importance of growth mindset, trying new things, and creating routines for stability is emphasized. We also talk about the impact of screen time, making friends in middle school, and the value of their program for tweens.

You can find the I Believe in Me program for tween girls here.
You can also find them on Instagram @ibelieveinmegirls Thanks so much for listening! Find us on Instagram @parenting.irl.podcast. We’d love to hear your thoughts on this episode! And if you liked the episode, leave us a review!  


Ep. 127 - How to Practice Mindfulness During the Summer Chaos | Josephine Atluri

Download our free app to listen on your phone