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How to Practice Mindfulness, Self Compassion to Build an Inner Voice of Strength and Courage with Natalie Bell
Special surprise guest host Prabhat Guatam joins Eden for this deep episode with our contest winner Mindful Self Compassion Teacher Natalie Bell; She shares 2 practical exercises of mindful self compassion, soothing touch and the self compassion break and teaches us how to practice mindful self compassion to build an inner voice of strength and courage. She also teaches us how to be more present.
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By Kim Somers Egelsee & Eden Sustin
4.7
3131 ratings
Special surprise guest host Prabhat Guatam joins Eden for this deep episode with our contest winner Mindful Self Compassion Teacher Natalie Bell; She shares 2 practical exercises of mindful self compassion, soothing touch and the self compassion break and teaches us how to practice mindful self compassion to build an inner voice of strength and courage. She also teaches us how to be more present.