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How to Practice Powerful Self-Care - Psalms 1-2, 8, 19-33, 40, 46
Self-care is an essential part of mental-emotional-physical AND spiritual wellbeing, & the Psalms offer many lessons on how to practice "Powerful Self-Care." In episode 34, Dr. Christina Hibbert uses the Psalms to teach the basics of self-compassion, meditation, scripture seeking, & letting help and care in, by building upon, trusting in, and resting in the Lord.
Highlights include:
00:00-09:19 “QOTW: How do I powerfully care for myself?” & “Poetry in the Old Testament”
09:20-21:16 “The “powerful” part is important & must come from God”
21:17-25:10 “Step 1: Come, & Dig in deep; Use the ‘P.S. Method’”
25:11-33:21 “Step 2: Ask; The principle of Self-Worth & Receiving His love”
33;22-38:19 “Step 3: Seek ‘The Abundant Life’ in the ‘Law of the Lord’”
38:20-47:07 “How to meditate using ‘The Spirit Meditation’ practice”
47:08-END “Step 4: Rest in the Lord, & Self-compassion”
Find Study Guides & more : http://www.likeawateredgarden.com
About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-based podcast that shows you how to personalize the holy scriptures (starting w the Old Testament), to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”
I’m your host, Dr. Christina Hibbert, clinical psychologist, author, wife & mom, and member of The Church of Jesus Christ of Latter-Day Saints.
For our first season, we’ll be following along with the Come Follow Me study manual and learning in The Old Testament (& a few lessons in The Pearl of Great Price). Yes, that’s right—we begin where it all began, and we will draw closer to Christ, who is everywhere in the Old Testament, as Jehovah!
To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert
To learn more about this podcast, find bonus materials, handouts, transcripts and videos, visit http://www.likeawateredgarden.com and/or find us on Instagram, http://www.instagram.com/likeawatered.garden .
Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarden and be sure to share your insights and takeaways, as well as your questions and concerns!
And please be sure to "subscribe" to, rate, & review this podcast (It helps us a lot!).
You can find videos of each episode on our YouTube channel, GrowWithScriptures, https://www.youtube.com/channel/UCZaD3sggdkUpiFfLgUwiAWw
Original music written & performed by Braxton Hibbert.
Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden
View all episodes
By Dr. Christina HibbertSelf-care is an essential part of mental-emotional-physical AND spiritual wellbeing, & the Psalms offer many lessons on how to practice "Powerful Self-Care." In episode 34, Dr. Christina Hibbert uses the Psalms to teach the basics of self-compassion, meditation, scripture seeking, & letting help and care in, by building upon, trusting in, and resting in the Lord.
Highlights include:
00:00-09:19 “QOTW: How do I powerfully care for myself?” & “Poetry in the Old Testament”
09:20-21:16 “The “powerful” part is important & must come from God”
21:17-25:10 “Step 1: Come, & Dig in deep; Use the ‘P.S. Method’”
25:11-33:21 “Step 2: Ask; The principle of Self-Worth & Receiving His love”
33;22-38:19 “Step 3: Seek ‘The Abundant Life’ in the ‘Law of the Lord’”
38:20-47:07 “How to meditate using ‘The Spirit Meditation’ practice”
47:08-END “Step 4: Rest in the Lord, & Self-compassion”
Find Study Guides & more : http://www.likeawateredgarden.com
About this podcast:
Welcome to Like a Watered Garden, a Come Follow Me-based podcast that shows you how to personalize the holy scriptures (starting w the Old Testament), to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”
I’m your host, Dr. Christina Hibbert, clinical psychologist, author, wife & mom, and member of The Church of Jesus Christ of Latter-Day Saints.
For our first season, we’ll be following along with the Come Follow Me study manual and learning in The Old Testament (& a few lessons in The Pearl of Great Price). Yes, that’s right—we begin where it all began, and we will draw closer to Christ, who is everywhere in the Old Testament, as Jehovah!
To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert
To learn more about this podcast, find bonus materials, handouts, transcripts and videos, visit http://www.likeawateredgarden.com and/or find us on Instagram, http://www.instagram.com/likeawatered.garden .
Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarden and be sure to share your insights and takeaways, as well as your questions and concerns!
And please be sure to "subscribe" to, rate, & review this podcast (It helps us a lot!).
You can find videos of each episode on our YouTube channel, GrowWithScriptures, https://www.youtube.com/channel/UCZaD3sggdkUpiFfLgUwiAWw
Original music written & performed by Braxton Hibbert.
Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden