This week Kirsten talks with the incredible Tara Brach about  how to love yourself into healing with meditation.⁠ ⁠ ⁠If you ever feel that you're falling short⁠, you need to be fixed⁠ ⁠or you're missing out on life⁠ you need to hear from Tara. ⁠She explains in this episode how to let go of the trance of unworthiness and she shares key insights from her most recent book, "Radical Compassion," which is a roadmap for learning to care for yourself.

Dr. Tara Brach is a clinical psychologist, meditation expert, teacher, and best selling author. Tara is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Additionally, her weekly meditation podcast is downloaded by 2.5 million people a month.