Self-care is really important and it's not being selfish. There's a lot of ways to take care of your mind and body. Practicing self-care means you’re aware that you need to prioritize yourself and admitting you’re worth the effort and you're doing this for you, your loved ones and your future. And if no one told you this today, I’m telling you right now..YOU matter! Your feelings, your voice, your mind, your dreams matter and you deserve peace of mind and be happy even if you think it doesn't feel like it now! :)