If you are doing your best but still feel worn down, this episode is for you. We are talking about what self-love actually looks like when you are exhausted, depleted and running on empty, and why taking care of yourself does not have to feel like another thing on your to-do list.

This is not about doing more or fixing yourself. It is about softening your expectations, choosing small moments of care and meeting yourself where you are in this season. If rest feels hard to claim and self-love feels out of reach, this episode is a gentle place to land.

In this episode of Mama Drama and Trauma, I talk about self-love in seasons of exhaustion. Not the kind of self-love that asks you to do more, but the kind that helps you soften when you are already carrying a lot.

We cover:

• How exhaustion becomes your baseline without you realizing it

• Why common self-love advice can feel impossible when you are burned out

• What self-love looks like in survival seasons

• Small, gentle ways to care for yourself without adding pressure

• A simple Gentle Reset you can carry into the week ahead

If you are tired in a way rest alone does not fix, I hope this episode reminds you that you are not broken. You are human. And you deserve care even when you are exhausted.

If this episode spoke to you, I would love for you to follow the podcast and leave a quick rating or review. It helps more moms find this space.
You can also share this episode with a friend who feels worn down and needs a gentle reminder that she is not alone.

Website: mommadramaandtrauma.com
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As always, you are strong, you are worthy, and your story matters. Until next time, take care of you.