In this episode, Emily Armstrong explores the concept of gratitude and its impact on well-being, relationships, and resilience. She discusses the challenges of practicing gratitude, particularly for women in education, and provides practical strategies for incorporating gratitude into daily life.

Takeaways

• Gratitude is about noticing, not just feeling
• Practicing gratitude has physical, emotional, and relational benefits
• Gratitude can be a hugely powerful part of your self-development

Chapters

• 00:00 Practical Strategies for Gratitude