Challenges and obstacles are an inevitable part of life.
We take the time to prepare for natural disasters, so how much more critical is it to learn how to prep ourselves to be in a good place & practice self-care
to ensure for a healthier reaction to the tough stuff we face in life?
There is relevance in taking time to fill our tank and to also incorporate providing kernels of encouragement to those around us who can benefit from a positive text, call, email or card. There's power in positive!

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