Ready to challenge yourself for a No-spend October? As we bid farewell to this month, we will soon feel the festive spirit of the remaining holidays of this year. The biggest obstacle to success in this challenge is your commitment and discipline, but the Frugal Friends believe in you. Together, let’s discover ways to prepare for your next no-spend challenge and the secret to finishing it with success!


How to Prepare For a No Spend Month

Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism, pay off debt or reach financial independence, we think you'll like the show.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Home & Garden

Leisure

We always see the “how-tos” or ways not to impulse shop, but what really happens after? How effective and beneficial is it in attaining our financial goals? In this episode, Jen and Jill read stories of real people who have overcome impulse shopping to discover and learn about its impact on our financial goals and, ultimately, our lives.


What Happens When You Stop Impulse Shopping

We came to a point where acquiring diseases and viruses no longer makes us super anxious, but rather from receiving a lengthy hospital bill and medical expenses! In this episode, Jen and Jill, together with Scott Speranza, CEO of HealthLock, discover a long list of medical billing errors and share ways to identify and dispute healthcare overbilling.


Identify Healthcare Overbilling with Scott Speranza

Will it surprise you when you find out that the 10% off deal you got when you purchased your new containers is the actual price? In this episode, Jen and Jill give FREE hot takes on marketing ploys such as how discounts and price sales are made to trick you into buying, costing you more!


The Psychology of Sales & Discounts

When paying off debt, it feels like a forever process of trying to decrease its amount, but when you look back, time just flew by like a wind! Jen shares her story of paying off her debt of $78,000 in just 2 years. Together with Jill, they celebrate and talk about the mindset shifts Jen needed to work on to pay off debt.


How Jen Paid Off $78,000 in 2 Years

We were conditioned to prioritize independence and self-sufficiency, sometimes at the expense of nurturing meaningful relationships. In this episode, Jen and Jill encourage us to refine our ways of asking the people in our lives, which results in better spending decisions. Joined by Jeff Wetzler, they explore the “ask approach” and its significance in self-awareness and connecting with others.


How to Prepare For a No Spend Month

Download our free app to listen on your phone