This question came up on my instagram DMs. You want to lose weight, how do you stay focused?
Please keep the questions coming.

This question came up on my instagram DMs. You want to lose weight, how do you stay focused? Please keep the questions coming.

This question came up on my instagram DMs. You want to lose weight, how do you stay focused?
Please keep the questions coming.&nbsp;

How to prepare for and get througha physical or personal challenge

This podcast is about Real Talk. Living the best Martial Arts life and being the best that you can be. There is so much misinformation out there as far as fitness goes. This is the podcast where we tackle myths and issues in the martial arts and the ultimate goal is to help you get moving toward being your best possible self.

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How to prepare for and get througha physical or personal challenge

How to prepare for and get througha physical or personal challenge