“Seasonal affective disorder (SAD) is a type of depression that's related to seasonal changes. SAD typically begins in the fall and ends in the spring. Symptoms of SAD may include feeling sad, having low energy, overeating, and sleeping too much.” - National Institute of Mental Health (NIMH) 

In this episode, How to Prepare for and Push Through Seasonal Affective Disorder (SAD), we will discuss the importance of hope and action to prepare for and overcome seasonal depression.

Episode outline:

• Importance of sunlight
• Value of exercise
• Cleaner diet
• Social connections
• Talking to others

Stay safe, prepare to be less SAD, and Godspeed,

Kevin

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