In episode 16, I do a solocast on how to prepare for the Fall and the rest of the year. We must consider how important the surprising emotional shifts are that we experience as the seasons change. I give you 10 ways to elevate the quality of the remainder of the year such as setting boundaries, rethinking tradition, and slowing down to enjoy the simple things in life. Rather than being on autopilot, it is imperative to go into our next season with intention.

Book referenced:

The Emotional Calendar by John Sharp M.D.

Quote:

“Live each season as it passes; breath the air, drink the

Henry David Thoreau, Journal, August 23, 1853

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