Feeling the fall overwhelm creeping in already? Let’s prepare differently this year.

In this PeriMOMopause podcast episode, I’m sharing how to plan for a grounded, sustainable fall — one that supports your perimenopausal body and mind — without falling into the trap of overcommitment and burnout.

You’ll learn:
✅ Why fall feels especially full for midlife moms
✅ 5 small but mighty fall prep shifts for more ease and energy
✅ How to build recovery, nourishment, and nervous system care into your weeks
✅ My “soft structure” weekly template to protect your peace
✅ This week’s Fall Prep Challenge to start now

You don’t have to burn out before Thanksgiving. You can protect your energy — and create a season that supports you.