Nobody wakes up and goes inviting problems in their lives, but the reality is that you are not always in control, and you’ll face problems in this life. Eddie and I believe that rather than wishing away or praying for a problem-free life, we should be prepared for the worst that can happen. 

Life is about ebbs and flows. Things happen that we didn’t plan. Life was not meant to be smooth sailing; we will encounter problems all the time. However, the weight we usually give the problem is often unwarranted.

When we encounter problems, we have to go through them, not ignore them. Once we go through them, we can then change to a new state of mind so that we don’t take the problem to other areas of life. Often, we see people taking their problems from one place to another and just creating more problems.

Tune in to this episode to learn of the practices you need to get through life’s problems 

Key Takeaways

• Why you need to have a certain level of preparedness for what can happen (21:39)
• How to prepare mentally and emotionally for problems (22:54)
• Life is about ebbs and flows, ups and downs (23:44)
• How to create a new state of mind after going through a problem (28:02)
• Practicing to be calm when faced with a problem (36:36)
• How to learn from every single problem (38:20)
• You are not always in control (41:10)
• where your focus goes, your energy flows (45:10)

Additional Resources:

• Janelle's website: JanelleCopeland.com
• Join the Cake Cents Facebook Group
• Join the PUSH Facebook Group
• The Push Podcast's official website: thePushPodcast.com
• The Pusher Society 
• Cake Mamas Instagram 

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If you haven't already, it would be amazing if you could head over to 

Apple Podcasts 

And leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]