14. How To Prescribe the Correct Number of Sets & Reps For Your Gym Workouts

 Take my QUIZ to find out "Which stay at home workout is right for you?"

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As a quick disclaimer, the information in this episode is for informational purposes only.  No material in this episode is intended to substitute for medical advice, diagnosis, or treatment.  If you have questions regarding your ability to participate in a weight lifting program, seek medical advice with your primary care doctor or orthopedic doctor.  Do not delay seeking medical advice because of the information you’ve received in this episode.

How may lifts should you perform per workout session?  How MANY workout sessions per week?  How many sets and reps of each exercise?  How long should I rest between sets?  At what cadence should I perform each rep?  Meaning how fast should I push and pull the weight? 

And when you google weight training modalities, sets and reps to improve your muscle strength or size, there’s A LOT..A LOT of variation.  In today's part 2 episode of this 2 episode series on weight training, I'll give you the answers you need to walk into your gym with a plan and a strategy and the mindset that you know exactly what actions you need to take to get closer to your fitness goal.

Your One Day Start to a Weekly Fitness Plan!

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