For many, Thanksgiving, a holiday centered around family and food, is the perfect storm to engage in out of control emotional eating (aka binge eating). Whether it is an insensitive comment from a family member or childhood wounds being reactivated emotions can run high along with the urges to self-soothe with food. In this show, Leora Fulvio, an expert in overcoming binge eating and instructor of the 5 Week Step-by-Step Program to Stop Binge Eating for Good shares a wide array of coping tactics you can call on before, during, and after the holidays to help you stay on track in your recovery.

Show Notes: https://www.recoverywarriors.com/leora-fulvio/

What You'll Learn:

• How to navigate urges to binge before, during, and after the holidays

• The importance of having a strong support network

• Strategies to work through stressful relationship dynamics

• Skills to self-soothe instead of reaching for food

• How to reset after a binge if one does occur

ENROLL in Leora's 5 Week Step-by-Step Program to Stop Binge Eating for Good Course: http://recover.thinkific.com/courses/recover-from-binge-eating?ref=3213bb

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