Burnout, a state of physical and mental exhaustion caused by excessive and prolonged stress, has become increasingly common in today's fast-paced work environment. It can negatively impact productivity, physical health, and overall well-being. However, there are several effective strategies to prevent burnout and maintain a healthy work-life balance. This episode provides practical tips and techniques to help individuals prevent burnout at work.

Tune in Wednesday starting at 8 PM ET for the "He Said What Podcast Podcast" featuring your hosts Simplee Bree, (@_simpleebree_) Ezel Moon (@ezelmoon_), and RG (@rgainesii). With some of the hottest topics in the community, hopefully this trio will play well as they bridge the gap in communication between men and women. Here's your homework: Subscribe to the He Said What Podcast Network YouTube Channel (  

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