In this episode health expert Raj Vats from Gurgaon explained Do's and Don'ts of health and lifestyle disorders.  He explained how 4 pillars of our health effect our entire body and cellular system .  He also discussed how lifestyle diseases are approaching us and catching us unattended .  Make sure you dont lose focus on these 4 aspects of your life . 

1) Positive Attitude

2) Balanced Diet  & Nutrition

3) Adequate Rest & Sleep

4) Morning walk & Exercise regime 

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Regards

Zindagi Live with VVC