Re-release of Episode 006: Stress and Our Brain. Learn how stress can cause our brain cells to be destroyed and how we can prevent this. Experience the Sigh of Relief and a Heart Coherence guided meditation.<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Re-release of Episode 006: Stress and Our Brain. Learn how stress can cause our brain cells to be destroyed and how we can prevent this. Experience the Sigh of Relief and a Heart Coherence guided meditation. https://moveintocoherence.com/podcast

Re-release of Episode 006: Stress and Our Brain. Learn how stress can cause our brain cells to be destroyed and how we can prevent this. Experience the Sigh of Relief and a Heart Coherence guided meditation.<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

How to Prevent Dementia - Move Into Resilience episode 015

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Mental Health

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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How to Prevent Dementia - Move Into Resilience episode 015

How to Prevent Dementia - Move Into Resilience episode 015