Hair fall is a common problem among both men and women – and no longer restricted to postnatal hair fall. Environmental stressors and nutritional deficiencies play a big role in hair fall, but it can be fixed with the right food.

• Common causes of hair fall

• Hormonal changes, stress and hair fall

• How to fix hair fall with food

• Vitamins and nutrients to combat hair fall

• Importance of protein for hair

• The best foods for hair growth and strengthening

• Hacks to prevent hair fall