Heart disease remains the leading cause of death in the United States—but much of it is preventable. In this first episode of a three-part heart health series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by cardiologist Dr. Marcus Sims for an in-depth, practical conversation on coronary artery disease, heart attacks, and prevention.

This episode focuses on what everyday people can do to protect their heart long before symptoms appear. Dr. Sims breaks down evidence-based screening tools like cholesterol testing and cardiac calcium scoring, explaining who should be screened, when to start, and how to interpret the results. The discussion also explores the role of genetics, lifestyle choices, and risk factors such as diabetes and family history.

Listeners will gain clarity on:

• How diet, exercise, and lifestyle changes directly impact heart health
• What cholesterol numbers actually matter—and why LDL is the primary focus
• When medications like statins are beneficial, and how they fit alongside lifestyle medicine
• Why women’s heart health is often overlooked—and how to recognize subtle warning signs
• How preventive care today can help avoid invasive procedures later

With real-world stories, clear explanations, and a balanced approach that blends natural lifestyle strategies with modern medical care, this episode empowers listeners to take ownership of their heart health.

Hosted on Acast. See acast.com/privacy for more information.