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In this episode, I talk about how to avoid setbacks in terms of a less-than-expected performance on race day.

For many athletes, the mental challenge when not achieving a particular time on race day can be significant.

I have many athletes on my overcoming setbacks program that are experiencing these very challenges.

Whilst great for business, from a humane perspective, I wish they had taken the advice that I talk about in this episode.

If you have any questions about this episode, feel free to email me at [email protected]

You are also welcome to email me to discuss my 12-week mental toughness program.

Feel free to also join my private Facebook group with 1100+ fellow triathletes.

www.facebook.com/groups/triathlonmindset.

Have a great day all.

Neil

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