“From Couch Potato to Weekend Warrior – how to avoid injuries when resuming an active routine”!

That's the title of an article that Lize Lubbe wrote that we talk about in this conversation.

Lize has her own physical therapy company and shares advice on other subjects like “Conditioning for an injury-free golf season” and “Minimizing tennis injuries”.

She' a hand on therapist and with some sage tips to keep you off the injured reserve list when doing things you love to do.

Plus it's good to know there's help out there if youre struggling with one or more of the consitions below. 

Good warm chat that might help a lot of you listening to this.

 

• Musculoskeletal and Orthopedic Conditions

• Pre/Post Surgical Rehabilitation

• Sports Injury Rehabilitation

• Arthritis Pain Management

• Spinal Rehabilitation

• Osteoporosis Management

• Postural Alignment 

• Ergonomic Training

• Neurological Rehabilitation

• Migraines, Headaches from cervical tightness or postural dysfunction

• Balance Training

• Pre/Post Partum Low Back Pain Therapy

• Core Strengthening and Stabilization

• Patient Education for Management of Condition

• Low back, mid-back, neck and Sacro Iliac Pain

• Tendonitis and Bursitis- including Shoulder/Hip Bursitis, Rotator Cuff Tendinitis

• Ligament Sprains

• Plantar Fasciitis

• Bell's Palsy

• Temporomandibular Joint Disorder (TMJ)

• Scoliosis Management

• Balance and Fall Prevention/Maintenance Program

• Multiple sclerosis