In this episode of Healthy Not Hungry, host Rach welcomesBree, an online health and wellbeing coach, to discuss the importance of a balanced approach to health and wellness. Bree shares her personal journey from being a social worker to an online coach, highlighting the struggles many womenface in achieving wellbeing amid the pressures of motherhood.

Together, they explore the significance of community, accountability, and small, sustainable changes to improve mental and physical health.

Key Points Discussed:

• The reality of motherhood and the feelings of isolation many women experience.

• The importance of community and shared experiences for mental health.

• Bree's shift from an all-or-nothing mentality to a balanced, realistic approach to wellness.

Tips for starting small with health changes, including:

• Incorporating movement into daily activities.

• Focusing on one meal at a time for nutritional improvements.

• The need for accountability and the various support options available, including coaching and mental health resources.

• Listen to Bree’s podcast: Mindset to Movement (available on Spotify and Apple Podcasts)

• Suggested online communities and resources foraccountability and support.Beyond Blue - A mental health support service inAustralia.

Change doesn’t have to be overwhelming. Start small and be patient with yourself. It's about making consistent, achievable progress towards your health goals while remembering to prioritise your wellbeing.

Connect with Briana:

Follow on Instagram: https://www.instagram.com/mindsettomovement_brianna/

Follow the Facebook: https://www.facebook.com/profile.php?id=61553007230406

Official website: https://www.mindsettomovement.com.au/

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