Doctor turned health & wellness coach, Dr. Mashal Khan shares her story on how she got to this point. Her story is so vulnerable & beautiful. She is an advocate for the mindset that doctors don’t make you healthy, you make you healthy and she will hold your hand and guide you along that personal journey. Dr. Mashal takes us through wellness from a holistic medicine point of view with actionable steps to make health simple. Follow Mashsal at @drmashalkhan & www.drmashal.com 

Ep #39 How to Prioritize Wellness & Tap Into Your Intuition with Dr. Mashal Khan Health & Wellness Coach

Welcome to the Full of Joy podcast! My name is Franceska Boerman, I'm a joy & self development influencer and your host of the Full of Joy Podcast! I hope to encourage you to create a place for joy in your life. I am so thankful to share this podcast with you!

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A solo girl chat episode with some life updates, lessons on learning how to choose yourself and trust yourself. Sign up for my Monlthy Membership WITHIN here: Click Here WITHIN is a monthly membership including: +1xMonthly LIVE Session on mindset & self development +Monthly Workbooks and resources +Private group chat   I would love to see you every month for only $22.22 in  WITHIN!    

#68 Choosing What's Right For You & Trusting Yourself

In today’s episode, I share a LIVE journal session. Join me for this unplanned, brain-dump journal session. I don't want to sit down and grab a journal, I want to talk out loud and process it with you! In this episode, I get super personal and dive into what is on my mind, what I've felt called to, and the changes I'll be making with my content creation.  I open up about some challenges we've been facing since moving to Miami and how I've been showing up online. Along with how I want to move forward with my content and platform. I've been doing intuitive work to connect with myself, find the answers within, and follow my intuition. I share what I've learned through this and the changes you'll see from me moving forward.  Subscribe to my youtube channel!  Follow @fullofjoypodcast on IG for more inspiration, updates, & joyful content! Get more mindset content on my website.

Ep #67 LIVE Journal Session + Finding The Answers Within

In today’s episode, I share all about the Wellness Retreat I am hosting in Miami, FL on October 6th-9th. The Roots Retreat is a wellness-focused retreat with a combination of mindset & physical work to bring you closer to wholeness. The retreat includes mindfulness practices, empowerment sessions, sisterhood connections, relationship building, & of course, doing fun things in Miami. The retreat is a very intentional, high-vibe environment designed for you to lean in, heal, open up, transform, connect, and uncover intuition. You’ll leave the retreat knowing yourself on a deeper level, feeling proud and ready to continue the work, experiencing what it’s like to truly love yourself, & connecting with who you are and your personal mission. Want to join the retreat? https://www.franceskax.com/rootsretreat For more updates on the retreat head over to @franceskax! Follow along @fullofjoypodcast on IG for more inspiration, updates, & joyful content!

Ep #66 I'm Hosting A Wellness Retreat + A Few Life Updates

In today’s episode, I share what it’s like to outgrow things and how it is part of the growth journey. Through my self-development journey, I’ve done a lot of growth and experienced a lot of change. However, one thing I didn’t expect was the types of things I’ve outgrown along the way. If I want to change, I need to allow change and often that means outgrowing things that no longer fit into the person I want to become. Follow along @fullofjoypodcast on IG for more inspiration, updates, & joyful content!

Ep #65 Growth & Outgrowing: How Change Leads To Outgrowing Things

In today's episode, I share how I rewired my mindset and how you can do the same. I've been on a long self-discovery journey which has included rewiring old mindsets, working on mind mapping, and creating a new set of beliefs about myself. If you've ever wanted to learn more about hypnosis as a tool & how you can use it to help you rewire your mindset I dive into hypnosis in this episode.  Don't forget to follow along on IG @fullofjoypodcast for inspiration, updates, and joyful content!

Ep #39 How to Prioritize Wellness & Tap Into Your Intuition with Dr. Mashal Khan Health & Wellness Coach

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