Do you tend to stay stuck in a negative emotion for days or even weeks? If your emotional waves tend to last for a bit too long, chances are you are resisting your emotions. Learning to process your emotions and sit with them is the best skill you can learn for yourself, because once you start becoming friends with your fear, your anxiety, your doubt, there’s no life or career goal you will not be able to achieve and this episode teaches you to do just that. For more information and show notes, visit: https://soniaortiz.com/22.